The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you

Resource Information

The work The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you represents a distinct intellectual or artistic creation found in St. Catharines Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you

Title remainder

lose your belly, heal your gut, enjoy a lighter, younger you

Statement of responsibility

Kellyann Petrucci, MS, ND

Title variation

Ten-day belly slimdown

Creator

• Petrucci, Kellyann

Subject

• Stocks (Cooking)
• Reducing diets
• Weight loss
• Reducing exercises
• Reducing diets -- Recipes
• Soups -- Therapeutic use
• Diet therapy -- Popular works
• Intermittent fasting

Genre

• Popular works
• Recipes

Language

eng

Summary

"Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--Provided by publisher

Cataloging source

DLC

Dewey number

613.25

Illustrations

illustrations

Index

index present

Literary form

non fiction

Nature of contents

bibliography

Target audience

adult