The healthy coconut flour cookbook : more than 100 grain-free, gluten-free, Paleo-friendly recipes for every occasion

Resource Information

The work The healthy coconut flour cookbook : more than 100 grain-free, gluten-free, Paleo-friendly recipes for every occasion represents a distinct intellectual or artistic creation found in St. Catharines Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The healthy coconut flour cookbook : more than 100 grain-free, gluten-free, Paleo-friendly recipes for every occasion

Title remainder

more than 100 grain-free, gluten-free, Paleo-friendly recipes for every occasion

Statement of responsibility

Erica Kerwien

Title variation

Coconut flour cookbook

Creator

• Kerwien, Erica, 1962-

Subject

• Gluten-free diet -- Recipes
• Cooking (Coconut flour)
• Cookbooks

Genre

• Recipes
• Cookbooks

Language

eng

Summary

"Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake!Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you'll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online"--Provided by publisher

Cataloging source

DLC

Dewey number

641.3461

Illustrations

illustrations

Index

index present

LC call number

TX814.5.C63

LC item number

K47 2014

Literary form

non fiction

Nature of contents

bibliography

Target audience

adult