Always hungry? : conquer cravings, retrain your fat cells & lose weight permanently

Resource Information

The work Always hungry? : conquer cravings, retrain your fat cells & lose weight permanently represents a distinct intellectual or artistic creation found in St. Catharines Public Library. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.

Label

Always hungry? : conquer cravings, retrain your fat cells & lose weight permanently

Title remainder

conquer cravings, retrain your fat cells & lose weight permanently

Statement of responsibility

David Ludwig, MD, PhD

Creator

• Ludwig, David, 1957-

Contributor

• Ludwig, Dawn
• Hachette Audio (Firm)

Author

• Ludwig, David, 1957-

Narrator

• Ludwig, Dawn
• Ludwig, David, 1957-

Publisher

• Hachette Audio (Firm)

Subject

• Weight loss
• Reducing diets -- Recipes
• Metabolism -- Regulation
• Self-care, Health

Genre

• Recipes

Language

eng

Summary

"Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher

Cataloging source

lbi

Dewey number

613.2/5

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

PerformerNote

Read by the author with Dawn Ludwig