Coverart for item
The Resource The plant paradox quick and easy : : the 30-day plan to lose weight, feel great, and live lectin-free, Steven R. Gundry, (sound recording)

The plant paradox quick and easy : : the 30-day plan to lose weight, feel great, and live lectin-free, Steven R. Gundry, (sound recording)

Label
The plant paradox quick and easy : : the 30-day plan to lose weight, feel great, and live lectin-free
Title
The plant paradox quick and easy :
Title remainder
the 30-day plan to lose weight, feel great, and live lectin-free
Statement of responsibility
Steven R. Gundry
Creator
Contributor
Author
Narrator
Publisher
Subject
Genre
Language
eng
Summary
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher
Cataloging source
CaOWLBI
http://library.link/vocab/creatorName
Gundry, Steven R
Dewey number
582.13
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Sean Patrick Hopkins
http://library.link/vocab/relatedWorkOrContributorName
  • Hopkins, Sean Patrick.
  • Harper Audio (Firm)
  • Blackstone Audio, Inc
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Plant lectins
  • Plant toxins
  • Plants
  • Reducing diets
  • Self-care, Health
  • Nutrition
Label
The plant paradox quick and easy : : the 30-day plan to lose weight, feel great, and live lectin-free, Steven R. Gundry, (sound recording)
Instantiates
Publication
Copyright
Note
  • Subtitle from container
  • Compact disc
  • Includes PDF on supplemental disc
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 inches
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
5 audio discs (4 hours)
Groove width / pitch
not applicable
Isbn
9781982625993
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
digital
Publisher number
zecw46
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • pr03863690
  • 900215
Tape configuration
not applicable
Tape width
not applicable
Label
The plant paradox quick and easy : : the 30-day plan to lose weight, feel great, and live lectin-free, Steven R. Gundry, (sound recording)
Publication
Copyright
Note
  • Subtitle from container
  • Compact disc
  • Includes PDF on supplemental disc
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 inches
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
5 audio discs (4 hours)
Groove width / pitch
not applicable
Isbn
9781982625993
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
digital
Publisher number
zecw46
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • pr03863690
  • 900215
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • St. Catharines Public LibraryBorrow it
      54 Church St., St. Catharines, Ontario, L2R7K2, CA
      43.1603307 -79.2460639
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