Coverart for item
The Resource The healthy mind toolkit : : simple strategies to get out of your own way and enjoy your life, Alice Boyes, PhD, (sound recording)

The healthy mind toolkit : : simple strategies to get out of your own way and enjoy your life, Alice Boyes, PhD, (sound recording)

Label
The healthy mind toolkit : : simple strategies to get out of your own way and enjoy your life
Title
The healthy mind toolkit :
Title remainder
simple strategies to get out of your own way and enjoy your life
Statement of responsibility
Alice Boyes, PhD
Creator
Contributor
Author
Narrator
Publisher
Subject
Language
eng
Summary
I can't believe I just did that! Why does this always happen to me? I really should stop myself from ... Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: identify the specific ways you're hurting your success in all aspects of your life, capitalize on the positive aspects of your extreme traits instead of the negatives, and creative solutions to curb your self-defeating patterns and practice self-care as a problem-solving strategy
Cataloging source
CaOWLBI
http://library.link/vocab/creatorName
Boyes, Alice
Dewey number
616.89/1425
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Teri Schnaubelt
http://library.link/vocab/relatedWorkOrContributorName
  • Schnaubelt, Teri
  • Brilliance Audio (Firm)
http://library.link/vocab/subjectName
  • Self-defeating behavior
  • Cognitive therapy
  • Mental health
  • Behavior modification
  • Behavior therapy
Label
The healthy mind toolkit : : simple strategies to get out of your own way and enjoy your life, Alice Boyes, PhD, (sound recording)
Instantiates
Publication
Copyright
Note
Compact discs
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 inches
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6.75 hours)
Groove width / pitch
not applicable
Isbn
9781543656114
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • pr02081161
  • 883832
Tape configuration
not applicable
Tape width
not applicable
Label
The healthy mind toolkit : : simple strategies to get out of your own way and enjoy your life, Alice Boyes, PhD, (sound recording)
Publication
Copyright
Note
Compact discs
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 inches
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6.75 hours)
Groove width / pitch
not applicable
Isbn
9781543656114
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • pr02081161
  • 883832
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • St. Catharines Public LibraryBorrow it
      54 Church St., St. Catharines, Ontario, L2R7K2, CA
      43.1603307 -79.2460639
    • Dr. Huq Family Library BranchBorrow it
      425 Carlton St., St. Catharines, Ontario, L2M4W8, CA
      43.180871 -79.225607
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