Coverart for item
The Resource The firm, Flat abs solution, (electronic resource)

The firm, Flat abs solution, (electronic resource)

Label
The firm, Flat abs solution
Title
The firm
Title part
Flat abs solution
Title variation
Flat abs solution
Contributor
Subject
Language
eng
Summary
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Runtime
59
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Physical fitness
Target audience
adult
Technique
live action
Label
The firm, Flat abs solution, (electronic resource)
Link
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 5
  • Cardio to the Core
  • Episode 1
  • Core Toner
  • Episode 2
  • Firm & Flat Abs
  • Episode 3
  • Bootcamp Burn
  • Episode 4
  • Flat Belly Sculptor
Dimensions
  • other
  • unknown
Extent
1 online resource (5 video files (ca. 59 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Isbn
9780766257016
Isbn Type
(physical video recording)
Medium for sound
other
Other physical details
sd., col.
Publisher number
MWT11260902
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11260902
System control number
MWT11260902
System details
Mode of access: World Wide Web
Video recording format
other
Label
The firm, Flat abs solution, (electronic resource)
Link
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 5
  • Cardio to the Core
  • Episode 1
  • Core Toner
  • Episode 2
  • Firm & Flat Abs
  • Episode 3
  • Bootcamp Burn
  • Episode 4
  • Flat Belly Sculptor
Dimensions
  • other
  • unknown
Extent
1 online resource (5 video files (ca. 59 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Isbn
9780766257016
Isbn Type
(physical video recording)
Medium for sound
other
Other physical details
sd., col.
Publisher number
MWT11260902
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11260902
System control number
MWT11260902
System details
Mode of access: World Wide Web
Video recording format
other
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