Coverart for item
The Resource The Secret to flat abs, with Moira. --, (videorecording)

The Secret to flat abs, with Moira. --, (videorecording)

Label
The Secret to flat abs
Title
The Secret to flat abs
Statement of responsibility
with Moira. --
Contributor
Subject
Language
eng
Summary
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for, while strengthening the mind-body connection from the inside out
Cataloging source
OSTC
Characteristic
videorecording
Credits note
Producer, Jake Werner ; director, Wayne Moss ; writer/producer, Alison Hope
Dewey number
613.7/1
Intended audience
E
PerformerNote
Instructor, Moira Merrithew
http://library.link/vocab/relatedWorkOrContributorName
  • Stott-Merrithew, Moira
  • Merrithew Corporation
Runtime
120
Series statement
  • Stott Pilates, the contemporary approach
  • Pilates matwork series
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Back exercises
  • Muscle tone
  • Pilates method
Target audience
general
Technique
live action
Label
The Secret to flat abs, with Moira. --, (videorecording)
Instantiates
Publication
Note
  • For specific added features see container or interactive features menu while viewing disc
  • "Level 1"
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in. --
Dimensions
other
Extent
1 videodisc (ca. 120 min.)
Isbn
9781553600077
Medium for sound
videodisc
Other control number
690650800756
Other physical details
sd., col.
Publisher number
DV-80075
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • lbj00082202
  • 561790
System details
DVD ; full screen presentation
Terms governing use
For private home use only.
Video recording format
DVD
Label
The Secret to flat abs, with Moira. --, (videorecording)
Publication
Note
  • For specific added features see container or interactive features menu while viewing disc
  • "Level 1"
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in. --
Dimensions
other
Extent
1 videodisc (ca. 120 min.)
Isbn
9781553600077
Medium for sound
videodisc
Other control number
690650800756
Other physical details
sd., col.
Publisher number
DV-80075
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • lbj00082202
  • 561790
System details
DVD ; full screen presentation
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • St. Catharines Public LibraryBorrow it
      54 Church St., St. Catharines, Ontario, L2R7K2, CA
      43.1603307 -79.2460639
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