Coverart for item
The Resource T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T

T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T

Label
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
Title
T is for transformation
Title remainder
unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
Statement of responsibility
Shaun T
Creator
Subject
Language
eng
Summary
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you cant drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. -- Provided by Publisher
Biography type
contains biographical information
Cataloging source
CaOWTO
http://library.link/vocab/creatorName
T, Shaun
Dewey number
158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Attitude (Psychology)
  • Self-actualization (Psychology)
  • Self-realization
  • Health
  • Physical fitness
  • Well-being
  • Self-help techniques
Target audience
adult
Label
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T
Instantiates
Publication
Copyright
Note
  • "Rodale Wellness"--Title page verso
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Extent
264 pages
Immediate source of acquisition
LSC
Isbn
9781635650136
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • 1850402
  • 861291
Label
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T
Publication
Copyright
Note
  • "Rodale Wellness"--Title page verso
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Extent
264 pages
Immediate source of acquisition
LSC
Isbn
9781635650136
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • 1850402
  • 861291

Library Locations

    • St. Catharines Public LibraryBorrow it
      54 Church St., St. Catharines, Ontario, L2R7K2, CA
      43.1603307 -79.2460639
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