Coverart for item
The Resource Stopping stress before it stops you : a game plan for every Mom, Kevin Leman, (electronic resource)

Stopping stress before it stops you : a game plan for every Mom, Kevin Leman, (electronic resource)

Label
Stopping stress before it stops you : a game plan for every Mom
Title
Stopping stress before it stops you
Title remainder
a game plan for every Mom
Statement of responsibility
Kevin Leman
Creator
Contributor
Subject
Language
eng
Summary
You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermomsometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careersat work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Leman, Kevin
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Lucille Cole
http://library.link/vocab/relatedWorkOrContributorName
  • Cole, Lucille
  • hoopla digital
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management for women
Target audience
adult
Transposition and arrangement
not applicable
Label
Stopping stress before it stops you : a game plan for every Mom, Kevin Leman, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5hr., 47 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781608148332
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11030358
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11030358
System control number
MWT11030358
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Stopping stress before it stops you : a game plan for every Mom, Kevin Leman, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5hr., 47 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781608148332
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11030358
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11030358
System control number
MWT11030358
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Processing Feedback ...