Coverart for item
The Resource Mindfulness pocketbook : little exercises for a calmer life, Gil Hasson, (electronic resource)

Mindfulness pocketbook : little exercises for a calmer life, Gil Hasson, (electronic resource)

Label
Mindfulness pocketbook : little exercises for a calmer life
Title
Mindfulness pocketbook
Title remainder
little exercises for a calmer life
Statement of responsibility
Gil Hasson
Creator
Contributor
Narrator
Subject
Language
eng
Summary
Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: * Move in the direction of greater calm, balance, and wellbeing * Increase your insight and awareness * Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem * Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognize that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Hasson, Gil
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Narrated by Steven Menasche
http://library.link/vocab/relatedWorkOrContributorName
  • Menasche, Steven
  • hoopla digital
http://library.link/vocab/subjectName
Self-help
Target audience
adult
Transposition and arrangement
not applicable
Label
Mindfulness pocketbook : little exercises for a calmer life, Gil Hasson, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (3hr., 45 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781469063447
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11494132
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11494132
System control number
MWT11494132
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Mindfulness pocketbook : little exercises for a calmer life, Gil Hasson, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (3hr., 45 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781469063447
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11494132
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11494132
System control number
MWT11494132
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
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