The Resource Jillian Michaels, Killer body, an Empowered Media production, (videorecording)

Jillian Michaels, Killer body, an Empowered Media production, (videorecording)

Label
Jillian Michaels, Killer body
Title
Jillian Michaels
Title part
Killer body
Statement of responsibility
an Empowered Media production
Title variation
Killer body
Contributor
Subject
Language
  • eng
  • spa
  • eng
  • eng
Summary
If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers. Killer Body is broken down into three incredible 30-minute workouts, each focusing on a different section of your body - buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness
Cataloging source
lbi
Characteristic
videorecording
Dewey number
613.71
Intended audience
E
Language note
  • Closed-captioned for the hearing impaired
  • In English and Spanish
PerformerNote
Instructor, Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Empowered Media (Firm)
  • Entertainment One (Firm : Canada)
  • Gaiam Americas, Inc
Runtime
102
Series statement
Jillian Michaels
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Exercise
  • Instructional films
  • Physical fitness
  • Reducing exercises
  • Video recordings for the hearing impaired
Target audience
general
Technique
live action
Label
Jillian Michaels, Killer body, an Empowered Media production, (videorecording)
Instantiates
Publication
Distribution
Copyright
Note
Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
mixed
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 inches.
Dimensions
other
Extent
1 videodisc (102 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713616449
Other physical details
sound, colour
Publisher number
LAP-DV-61644
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • lbu00120930
  • 787761
System details
DVD ; widescreen (16:9) presentation ; stereo sound
Terms governing use
For private home use only.
Video recording format
DVD
Label
Jillian Michaels, Killer body, an Empowered Media production, (videorecording)
Publication
Distribution
Copyright
Note
Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
mixed
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 inches.
Dimensions
other
Extent
1 videodisc (102 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713616449
Other physical details
sound, colour
Publisher number
LAP-DV-61644
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • lbu00120930
  • 787761
System details
DVD ; widescreen (16:9) presentation ; stereo sound
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • St. Catharines Public LibraryBorrow it
      54 Church St., St. Catharines, Ontario, L2R7K2, CA
      43.1603307 -79.2460639
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