Coverart for item
The Resource Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan, (electronic resource)

Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan, (electronic resource)

Label
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Title
Happier now
Title remainder
how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Statement of responsibility
Nataly Kogan
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
Experience more joy and meaning each day-and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It's a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life-and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly's own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the "right" way, or even how much gratitude you practice, life won't always be smooth. "We experience genuine and lasting happiness when we stop trying to turn the negative into the positive," Nataly writes, "and when we embrace the full range of our human emotions with compassion and strength." Throughout this unabridged audiobook, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You'll learn five core practices for building your happier skills-acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care-along with the scientific research that supports each one. Highlights include: Daily anchors-cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs. Bring more joy and meaning into your life as it is-without needing to make difficult or time-consuming changes. How happiness leads to many of the things you want in life, rather than results from them. Learn an effective five-minute happier workout for whenever you need a boost. Strengthen your "emotional immune system" so you can be okay when times are tough-and bounce back to happy sooner. Specific instructions for tools and techniques that work-based on what's actually happening in your brain. Effective exercises, journaling prompts, and key insights for developing each core happier skill As Nataly says: "It's time to stop saying 'I'll be happy when . . .' and start saying 'I'm happier now because . . .'"
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Kogan, Nataly
Dewey number
158
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • Kogan, Nataly,
  • hoopla digital
http://library.link/vocab/subjectName
  • Happiness
  • Mental health
  • Self-actualization (Psychology)
Target audience
adult
Transposition and arrangement
not applicable
Label
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan, (electronic resource)
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (6hr., 39 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781683641094
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Publisher number
MWT12244148
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
12244148
System control number
MWT12244148
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan, (electronic resource)
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (6hr., 39 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781683641094
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Publisher number
MWT12244148
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
12244148
System control number
MWT12244148
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
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