Coverart for item
The Resource Formula 50 : a 6-week workout and nutrition plan that will transform your life, 50 Cent, with Jeff O'Connell, (electronic resource)

Formula 50 : a 6-week workout and nutrition plan that will transform your life, 50 Cent, with Jeff O'Connell, (electronic resource)

Label
Formula 50 : a 6-week workout and nutrition plan that will transform your life
Title
Formula 50
Title remainder
a 6-week workout and nutrition plan that will transform your life
Statement of responsibility
50 Cent, with Jeff O'Connell
Title variation
Key ingredient is metabolic resistance training
Creator
Contributor
Narrator
Subject
Language
eng
Summary
Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs-this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mind-set to attain the rest of your dreams
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
50 Cent
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Cary Hite
http://library.link/vocab/relatedWorkOrContributorDate
1963-
http://library.link/vocab/relatedWorkOrContributorName
  • O'Connell, Jeff
  • Hite, Cary
  • hoopla digital
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Weight loss
  • Nutrition
Target audience
adult
Transposition and arrangement
not applicable
Label
Formula 50 : a 6-week workout and nutrition plan that will transform your life, 50 Cent, with Jeff O'Connell, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (6hr., 46 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781470842246
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT10878718
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
10878718
System control number
MWT10878718
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Formula 50 : a 6-week workout and nutrition plan that will transform your life, 50 Cent, with Jeff O'Connell, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (6hr., 46 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781470842246
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT10878718
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
10878718
System control number
MWT10878718
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
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