The Resource Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource)
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource)
Resource Information
The item Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in St. Catharines Public Library.
Resource Information
The item Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in St. Catharines Public Library.
- Summary
- A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (5hr., 15 min.))
- Isbn
- 9781469061016
- Label
- Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living
- Title
- Buddha's book of meditation
- Title remainder
- mindfulness practices for a quieter mind, self-awareness, and healthy living
- Statement of responsibility
- Joseph Emet
- Language
- eng
- Summary
- A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice
- Accompanying matter
- technical information on music
- Cataloging source
- Midwest
- http://library.link/vocab/creatorName
- Emet, Joseph
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Read by Steven Menasche
- http://library.link/vocab/relatedWorkOrContributorName
-
- Menasche, Steven
- hoopla digital
- http://library.link/vocab/subjectName
- Meditation
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource)
- Link
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Color
- not applicable
- Configuration of playback channels
- unknown
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (5hr., 15 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Isbn
- 9781469061016
- Isbn Type
- (sound recording : hoopla Audio Book)
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Other physical details
- digital.
- Publisher number
- MWT11399383
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- 11399383
- System control number
- MWT11399383
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource)
- Link
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Color
- not applicable
- Configuration of playback channels
- unknown
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (5hr., 15 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Isbn
- 9781469061016
- Isbn Type
- (sound recording : hoopla Audio Book)
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Other physical details
- digital.
- Publisher number
- MWT11399383
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- 11399383
- System control number
- MWT11399383
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stcatharines.library.on.ca/portal/Buddhas-book-of-meditation--mindfulness/KZWZQNwTntE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stcatharines.library.on.ca/portal/Buddhas-book-of-meditation--mindfulness/KZWZQNwTntE/">Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stcatharines.library.on.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stcatharines.library.on.ca/">St. Catharines Public Library</a></span></span></span></span></div>
