Coverart for item
The Resource Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource)

Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource)

Label
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living
Title
Buddha's book of meditation
Title remainder
mindfulness practices for a quieter mind, self-awareness, and healthy living
Statement of responsibility
Joseph Emet
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Emet, Joseph
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Steven Menasche
http://library.link/vocab/relatedWorkOrContributorName
  • Menasche, Steven
  • hoopla digital
http://library.link/vocab/subjectName
Meditation
Target audience
adult
Transposition and arrangement
not applicable
Label
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5hr., 15 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781469061016
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11399383
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11399383
System control number
MWT11399383
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living, Joseph Emet, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5hr., 15 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781469061016
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11399383
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11399383
System control number
MWT11399383
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
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