The Resource Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording)
Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording)
Resource Information
The item Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in St. Catharines Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in St. Catharines Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life
- Language
- eng
- Edition
- Unabridged.
- Extent
- 5 audio disc (8 hours)
- Note
-
- Includes PDF on disc
- Compact disc
- Includes recipes
- Subtitle from container
- Isbn
- 9781549119743
- Label
- Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness
- Title
- Brain wash
- Title remainder
- detox your mind for clearer thinking, deeper relationships, and lasting happiness
- Statement of responsibility
- David Perlmutter and Austin Perlmutter with Kristin Loberg
- Language
- eng
- Summary
- Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life
- Accompanying matter
- technical information on music
- Cataloging source
- CaOWLBI
- http://library.link/vocab/creatorDate
- 1954-
- http://library.link/vocab/creatorName
- Perlmutter, David
- Dewey number
- 616.89/05
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Read by Peter Ganim
- http://library.link/vocab/relatedWorkOrContributorName
-
- Ganim, Peter.
- Loberg, Kristin.
- Perlmutter, Austin.
- Hachette Audio (Firm)
- http://library.link/vocab/subjectName
-
- Brain
- Brain
- Mental healing
- Label
- Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording)
- Note
-
- Includes PDF on disc
- Compact disc
- Includes recipes
- Subtitle from container
- Accompanying material
- 1 computer optical disc (PDF ; 4 3/4 inches)
- Capture and storage technique
- digital storage
- Carrier category
-
- audio disc
- computer disc
- Carrier category code
-
- sd
- cd
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
-
- spoken word
- computer dataset
- text
- Content type code
-
- spw
- cod
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- rdacontent
- Dimensions
- 4 3/4 inches +
- Dimensions
-
- 4 3/4 in. or 12 cm. diameter
- 4 3/4 in. or 12 cm.
- Edition
- Unabridged.
- Extent
- 5 audio disc (8 hours)
- Groove width / pitch
- not applicable
- Isbn
- 9781549119743
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
-
- audio
- computer
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- s
- c
- Other physical details
- digital
- Publisher number
- 2-Y1974
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- sound disc
- optical disk
- Speed
- 1.4m. per second (discs)
- System control number
-
- pr04762921
- 917430
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording)
- Note
-
- Includes PDF on disc
- Compact disc
- Includes recipes
- Subtitle from container
- Accompanying material
- 1 computer optical disc (PDF ; 4 3/4 inches)
- Capture and storage technique
- digital storage
- Carrier category
-
- audio disc
- computer disc
- Carrier category code
-
- sd
- cd
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
-
- spoken word
- computer dataset
- text
- Content type code
-
- spw
- cod
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- rdacontent
- Dimensions
- 4 3/4 inches +
- Dimensions
-
- 4 3/4 in. or 12 cm. diameter
- 4 3/4 in. or 12 cm.
- Edition
- Unabridged.
- Extent
- 5 audio disc (8 hours)
- Groove width / pitch
- not applicable
- Isbn
- 9781549119743
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
-
- audio
- computer
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- s
- c
- Other physical details
- digital
- Publisher number
- 2-Y1974
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- sound disc
- optical disk
- Speed
- 1.4m. per second (discs)
- System control number
-
- pr04762921
- 917430
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stcatharines.library.on.ca/portal/Brain-wash--detox-your-mind-for-clearer/oymD87ZFtc0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stcatharines.library.on.ca/portal/Brain-wash--detox-your-mind-for-clearer/oymD87ZFtc0/">Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stcatharines.library.on.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stcatharines.library.on.ca/">St. Catharines Public Library</a></span></span></span></span></div>
