Coverart for item
The Resource Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording)

Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording)

Label
Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness
Title
Brain wash
Title remainder
detox your mind for clearer thinking, deeper relationships, and lasting happiness
Statement of responsibility
David Perlmutter and Austin Perlmutter with Kristin Loberg
Creator
Contributor
Author
Narrator
Publisher
Subject
Language
eng
Summary
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life
Accompanying matter
technical information on music
Cataloging source
CaOWLBI
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Perlmutter, David
Dewey number
616.89/05
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Peter Ganim
http://library.link/vocab/relatedWorkOrContributorName
  • Ganim, Peter.
  • Loberg, Kristin.
  • Perlmutter, Austin.
  • Hachette Audio (Firm)
http://library.link/vocab/subjectName
  • Brain
  • Brain
  • Mental healing
Label
Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording)
Instantiates
Publication
Copyright
Note
  • Includes PDF on disc
  • Compact disc
  • Includes recipes
  • Subtitle from container
Accompanying material
1 computer optical disc (PDF ; 4 3/4 inches)
Capture and storage technique
digital storage
Carrier category
  • audio disc
  • computer disc
Carrier category code
  • sd
  • cd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
  • spoken word
  • computer dataset
  • text
Content type code
  • spw
  • cod
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
  • rdacontent
Dimensions
4 3/4 inches +
Dimensions
  • 4 3/4 in. or 12 cm. diameter
  • 4 3/4 in. or 12 cm.
Edition
Unabridged.
Extent
5 audio disc (8 hours)
Groove width / pitch
not applicable
Isbn
9781549119743
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Publisher number
2-Y1974
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • sound disc
  • optical disk
Speed
1.4m. per second (discs)
System control number
  • pr04762921
  • 917430
Tape configuration
not applicable
Tape width
not applicable
Label
Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter and Austin Perlmutter with Kristin Loberg, (sound recording)
Publication
Copyright
Note
  • Includes PDF on disc
  • Compact disc
  • Includes recipes
  • Subtitle from container
Accompanying material
1 computer optical disc (PDF ; 4 3/4 inches)
Capture and storage technique
digital storage
Carrier category
  • audio disc
  • computer disc
Carrier category code
  • sd
  • cd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
  • spoken word
  • computer dataset
  • text
Content type code
  • spw
  • cod
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
  • rdacontent
Dimensions
4 3/4 inches +
Dimensions
  • 4 3/4 in. or 12 cm. diameter
  • 4 3/4 in. or 12 cm.
Edition
Unabridged.
Extent
5 audio disc (8 hours)
Groove width / pitch
not applicable
Isbn
9781549119743
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Publisher number
2-Y1974
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • sound disc
  • optical disk
Speed
1.4m. per second (discs)
System control number
  • pr04762921
  • 917430
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • St. Catharines Public LibraryBorrow it
      54 Church St., St. Catharines, Ontario, L2R7K2, CA
      43.1603307 -79.2460639
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