Coverart for item
The Resource Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren with Maggie Greenwood-Robinson

Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren with Maggie Greenwood-Robinson

Label
Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition
Title
Body fuel
Title remainder
calorie-cycle your way to reduced body fat and greater muscle definition
Statement of responsibility
Mark Lauren with Maggie Greenwood-Robinson
Creator
Contributor
Subject
Genre
Language
eng
Summary
"A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body"--$cProvided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1972-
http://library.link/vocab/creatorName
Lauren, Mark
Dewey number
641.5638
Index
no index present
LC call number
RM222.2
LC item number
.L357 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Greenwood-Robinson, Maggie
http://library.link/vocab/subjectName
  • Weight loss
  • Physical fitness
  • Nutrition
  • Metabolism
  • Reducing diets
Target audience
adult
Label
Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren with Maggie Greenwood-Robinson
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Extent
xvii, 252 pages
Immediate source of acquisition
LSC
Isbn
9780553394955
Isbn Type
(pbk.)
Lccn
2015035980
Media category
unmediated
Media MARC source
rdamedia
System control number
  • 1742655
  • 816639
Label
Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren with Maggie Greenwood-Robinson
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Extent
xvii, 252 pages
Immediate source of acquisition
LSC
Isbn
9780553394955
Isbn Type
(pbk.)
Lccn
2015035980
Media category
unmediated
Media MARC source
rdamedia
System control number
  • 1742655
  • 816639

Library Locations

    • St. Catharines Public LibraryBorrow it
      54 Church St., St. Catharines, Ontario, L2R7K2, CA
      43.1603307 -79.2460639
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