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The Resource Always hungry? : conquer cravings, retrain your fat cells & lose weight permanently, David Ludwig, MD, PhD, (sound recording)

Always hungry? : conquer cravings, retrain your fat cells & lose weight permanently, David Ludwig, MD, PhD, (sound recording)

Creator
Author
Narrator
Contributor
Summary
"Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher
Language
eng
Work
Publication
Edition
Unabridged.
Extent
6 audio discs (6.5 hours)
Note
  • Compact discs
  • Includes a PDF of supplemental materials
  • Subtitle from container
Isbn
9781478908029
Instance
Label
Always hungry? : conquer cravings, retrain your fat cells & lose weight permanently
Title
Always hungry?
Title remainder
conquer cravings, retrain your fat cells & lose weight permanently
Statement of responsibility
David Ludwig, MD, PhD
Creator
Contributor
Author
Narrator
Publisher
Subject
Genre
Language
eng
Summary
"Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher
Cataloging source
lbi
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Ludwig, David
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author with Dawn Ludwig
http://library.link/vocab/relatedWorkOrContributorName
  • Ludwig, Dawn
  • Hachette Audio (Firm)
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
  • Reducing diets
  • Self-care, Health
Label
Always hungry? : conquer cravings, retrain your fat cells & lose weight permanently, David Ludwig, MD, PhD, (sound recording)
Instantiates
Publication
Copyright
Note
  • Compact discs
  • Includes a PDF of supplemental materials
  • Subtitle from container
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 inches
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6.5 hours)
Groove width / pitch
not applicable
Isbn
9781478908029
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
digital
Publisher number
2-X0802
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • lbw00801335
  • 818696
Tape configuration
not applicable
Tape width
not applicable
Label
Always hungry? : conquer cravings, retrain your fat cells & lose weight permanently, David Ludwig, MD, PhD, (sound recording)
Publication
Copyright
Note
  • Compact discs
  • Includes a PDF of supplemental materials
  • Subtitle from container
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 inches
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6.5 hours)
Groove width / pitch
not applicable
Isbn
9781478908029
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
digital
Publisher number
2-X0802
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • lbw00801335
  • 818696
Tape configuration
not applicable
Tape width
not applicable

Subject

Genre

Library Locations

    • St. Catharines Public LibraryBorrow it
      54 Church St., St. Catharines, Ontario, L2R7K2, CA
      43.1603307 -79.2460639

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