Coverart for item
The Resource 5 day fit trouble zone solutions, Gaiam Media, (electronic resource)

5 day fit trouble zone solutions, Gaiam Media, (electronic resource)

Label
5 day fit trouble zone solutions
Title
5 day fit trouble zone solutions
Statement of responsibility
Gaiam Media
Title variation
Trouble zone solutions
Contributor
Subject
Language
eng
Summary
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Instructors: Suzanne Deason, Jillian Hessel, Tanja Djelevic, Cameron Shayne, Rodney Yee
http://library.link/vocab/relatedWorkOrContributorName
  • Deason, Suzanne
  • Hessel, Jillian
  • Djelevic, Tanja
  • Shayne, Cameron
  • Yee, Rodney
  • hoopla digital
Runtime
148
http://library.link/vocab/subjectName
  • Pilates method
  • Abdominal exercises
  • Leg exercises
  • Buttocks exercises
  • Reducing exercises
  • Physical fitness
  • Yoga
  • Kickboxing
Target audience
adult
Technique
live action
Label
5 day fit trouble zone solutions, Gaiam Media, (electronic resource)
Link
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 5
  • Hip Openers
  • Episode 6
  • Bonus Ab Workout
  • Episode 1
  • Yoga Sculpt
  • Episode 2
  • Pilates Lift & Firm
  • Episode 3
  • Lower Body Burn
  • Episode 4
  • Cardio Kickbox
Dimensions
  • other
  • unknown
Extent
1 online resource (6 video files (ca. 148 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Isbn
9780766252592
Isbn Type
(physical video recording)
Medium for sound
other
Other physical details
sd., col.
Publisher number
MWT11091637
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11091637
System control number
MWT11091637
System details
Mode of access: World Wide Web
Video recording format
other
Label
5 day fit trouble zone solutions, Gaiam Media, (electronic resource)
Link
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 5
  • Hip Openers
  • Episode 6
  • Bonus Ab Workout
  • Episode 1
  • Yoga Sculpt
  • Episode 2
  • Pilates Lift & Firm
  • Episode 3
  • Lower Body Burn
  • Episode 4
  • Cardio Kickbox
Dimensions
  • other
  • unknown
Extent
1 online resource (6 video files (ca. 148 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Isbn
9780766252592
Isbn Type
(physical video recording)
Medium for sound
other
Other physical details
sd., col.
Publisher number
MWT11091637
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11091637
System control number
MWT11091637
System details
Mode of access: World Wide Web
Video recording format
other
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